You might have heard someone or the other say, ‘it is easy to gain weight, losing weight takes time.’ And if you have been assuming this, then it is time to face the reality. Gaining weight is as difficult as losing weight.
Understand one thing, weight management, as a whole, is troublesome. Imbalance of which leads several diseases like heart issues, blockage of veins, diabetes, and problems associated with blood pressure and others.Here, we will talk about a few ways to help you gain weight (mota hone ke upay)
When the metabolism of a body is faster than usual, it leads to skinniness making the body underweight than normal. In such cases, often, people start binging on junk food with the hope to gain weight. This is absolutely wrong! The ingredients used in fast foods merely spoils your body resulting in other health problems. The best way to gain weight (mota hone katarika) is to include good fat, gluten, and carbohydrates in your diet. Consume 500-800 more calories than normal on an average per day to facilitate weight gain in your body. Include dry fruits as raisins, cashew nuts, walnuts, almonds, etc can help you not only in weight gaining purposes but also provide other health benefits.
These were a few tips and ways (mota hone katarika) with which you can gain weight easily. Remember to avoid fast foods and adapt healthy ways to stay fit, active and maintain a normal body-weight ratio.